joycekay's Journal, 20 April 2021

176.4 lb Lost so far: 12.6 lb.    Still to go: 31.4 lb.    Diet followed poorly.

---

914 kcal

Fat: 43.19g | Prot: 69.12g | Carb: 58.01g.   Lunch: Cheddar Cheese, Great Value Sliced Peaches No Sugar Added, Spinach, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Dinner: Submarine Hoagie Roll, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...