Weigh In record (no journal entry) for 19 April 2021
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190.3 lb
Lost so far: 0.9 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1388 kcal
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Fat: 67.89g | Prot: 71.67g | Carb: 126.37g.
Breakfast: Starbucks White Chocolate Mocha (Grande). Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Cheese Pizza with Vegetables. Snacks/Other: Great Value Sharp Cheddar Cheese Stick, Old Wisconsin Turkey Sausage Sticks. more...
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gaining 0.5 lb a week
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alfordka's weight history
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