Weigh In record (no journal entry) for 20 April 2021
|
234.8 lb
Lost so far: 5.8 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2021:
|
1028 kcal
|
Fat: 58.77g | Prot: 64.31g | Carb: 59.97g.
Breakfast: Protein Powder, Bob Evans Sausage Breakfast Patty, Bob Evans Garden Harvest Omelet with Egg Whites. Dinner: Great Value Garbanzo Beans, Vegetarian Vegetable Soup (Prepared with Water), Spinach , Olive Garden Italian Salad Dressing, Trader Joe's English Cucumber, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tostitos Medium Salsa. more...
|
losing 4.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LisaSChristy's weight history
|