Weigh In record (no journal entry) for 20 April 2021
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221.8 lb
Lost so far: 2.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1385 kcal
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Fat: 55.09g | Prot: 68.57g | Carb: 152.19g.
Breakfast: Hillshire Farm Black Forest Ham, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Martin's Sandwich Potato Rolls, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 1.4 lb a week
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