Weigh In record (no journal entry) for 20 April 2021
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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2507 kcal
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Fat: 75.05g | Prot: 167.47g | Carb: 294.75g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Oreo Galletas Oreo. Lunch: Friboi Carne Molida Congelada, Trattoria Rigati. Dinner: Great Value Mantequilla de Maní Crunchy, Huevo, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. Snacks/Other: Sechu Barra de Cereal Sabor Frutilla, Bistec de Res, Pan Integral. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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