Weigh In record (no journal entry) for 07 January 2014
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366.0 lb
Lost so far: 32.5 lb.
Still to go: 186.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1481 kcal
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Fat: 82.43g | Prot: 121.92g | Carb: 58.89g.
Breakfast: Black Diamond Cheddar Style Slices, Ketchup, Fried Egg without Fat, Johnsonville Original Breakfast Sausages. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tuna in Water (Canned), Hard-Boiled Egg , Hellmann's Real Mayonnaise, Hard-Boiled Egg . Dinner: McDonald's Chicken Caesar Salad, McDonald's Chicken Caesar Salad. more...
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4756 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 50 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 49.0 lb a week
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