Mic32's Journal, 02 February 2011

146.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 45.38g | Prot: 56.19g | Carb: 117.81g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: onion, apple, pork chops. Dinner: pace picante, nabisco triscut garlic crackers, taboule. Snacks/Other: kiwi, cutie orange. more...

1836 kcal

Activities & Exercise: Basketball - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 1 hour and 25 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...