Weigh In record (no journal entry) for 20 April 2021
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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2152 kcal
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Fat: 52.41g | Prot: 128.68g | Carb: 297.06g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Ken's Steak House Russian Dressing, Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Trolli Sour Britt Crawlers (Geoffrey), Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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