Weigh In record (no journal entry) for 20 April 2021
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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968 kcal
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Fat: 76.28g | Prot: 58.78g | Carb: 21.64g.
Lunch: Green Olives, Mt. Olive Pepperoncini, Pearls Small Black Olives, Filippo Berio Extra Virgin Olive Oil, Mayonnaise, Manitoba Harvest Hemp Hearts, Radish, BC Hothouse Orange Bell Pepper, Safeway White Whole Mushrooms, Signature Kitchens Chunk Chicken Breast. Snacks/Other: Blue Diamond Lightly Salted Almonds, Wellsley Farms Peanut Butter Filled Pretzels. more...
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steady weight
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