Weigh In record (no journal entry) for 20 April 2021
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156.1 lb
Lost so far: 24.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1243 kcal
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Fat: 44.38g | Prot: 71.82g | Carb: 137.63g.
Breakfast: Tamara Frambozenconfituur, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Appelsientje Sinaasappelsap, La Vache qui rit Light Smeerkaas, LU Cracotte Froment, Zespri Kiwi Gold, Passievrucht, Frambozen. Lunch: Biefstuk (Mager), Mayonaise, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Delhaize Kalfsgehakt, Imperial Vanille Pudding, LU Cracotte Froment. Snacks/Other: Bounty Bounty, Penne. more...
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losing 18.5 lb a week
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