Weigh In record (no journal entry) for 14 April 2021
|
175.0 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2021:
|
2731 kcal
|
Fat: 114.20g | Prot: 253.61g | Carb: 168.86g.
Breakfast: Honey, Watermelon, 上海青, KFC Original Recipe Chicken Thigh, KFC Fried Chicken Breast, KFC Extra Crispy Chicken Breast, Indomie Mie Goreng Fried Noodles, Chicken Breast (Skin Not Eaten). more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|