Weigh In record (no journal entry) for 03 February 2011
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159.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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2037 kcal
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Fat: 87.89g | Prot: 138.15g | Carb: 177.39g.
Breakfast: Egg (Whole), Milk (Nonfat), Bagel Thins - 100% Whole Wheat, Butter. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cheddar Cheese, olive oil, pita bread, Chicken, green beans. Dinner: cheese, milk, Rotisserie Chicken, broccoli. Snacks/Other: peanut m&m, Oikos Organic 0% Fat Greek Yogurt with Blueberry, Part Skim Mozzarella Cheese. more...
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gaining 0.0 lb a week
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