yasi7's Journal, 08 January 2014

131.8 lb Lost so far: 18.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 65.59g | Prot: 56.34g | Carb: 130.24g.   Breakfast: White Bread, Dried Chia Seeds. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Polo Khorosht. Snacks/Other: Cappuccino. more...

2254 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours. more...