warbirdg's Journal, 03 February 2011

163.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 126.74g | Prot: 69.85g | Carb: 295.90g.   Breakfast: Brown Sugar, 100% Whole Grain Oatmeal. Lunch: Butter, Spinach, Dry Roasted Almonds (with Salt Added), Whips! Light & Fluffy Texture Yogurt - Strawberry Mist, Whole Wheat Bread, Baby Carrots. Dinner: Instant Butterscotch Pudding, Fresh Pork Sausage , Cornbread (with Low Fat (2%) Milk) , Butter , Maple Syrup , Maple Syrup, Butter, Cornbread (with Low Fat (2%) Milk), Fresh Pork Sausage. Snacks/Other: Extra Pure Dark Chocolate, Tea (Brewed), Coffee (Brewed From Grounds), Apple Streusel Coffee Cakes, Boiled Egg, Boiled Egg, Oranges. more...

2823 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Running - 7/mph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 4 hours and 42 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour. more...