|
my trainer commented on my tricep definition today... that's exciting news! my upper arms were always shapeless so I'll take that with a smile!
|
161.8 lb
Lost so far: 54.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2021:
|
1788 kcal
|
Fat: 104.48g | Prot: 91.25g | Carb: 121.38g.
Breakfast: Nutritech Premium Whey Protein. Lunch: Extra Virgin Olive Oil, Spinach , Cherry Tomatoes, Green Olives, Avocados , Parmalat Plain Full Cream Cottage Cheese Smooth, Fry's Butternut Balls. Dinner: Stir Fried Vegetables, Pork, Brown Rice. Snacks/Other: Soleo Pretzels. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|