Weigh In record (no journal entry) for 07 January 2014
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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4854 kcal
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Fat: 258.77g | Prot: 241.77g | Carb: 391.82g.
Breakfast: Clif Bar Builder's Max - Caramel Peanut, Winchell's Blueberry Bagel with Butter, Hormel Premium Real Crumbled Bacon, Hidden Valley Southwest Chipotle Dressing, Scrambled Egg, Yoplait Greek Blended Yogurt - Coconut. Dinner: Hormel Real Bacon Pieces, Hidden Valley Ranch Salad Dressing, Baked Potato (Peel Not Eaten), Butter (Salted), Steak. Snacks/Other: Clif Bar Builder's Bar - S'mores, Krusteaz Lemon Bars Supreme Mix, McDonald's Strawberry Banana Smoothie (12 oz), Frank's Red Hot Sauce, McDonald's Honey Mustard Sauce, McDonald's Creamy Ranch Sauce, McDonald's Chicken McNuggets (10 Pieces), McDonald's Double Cheeseburger. more...
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2609 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 20 minutes, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 10.5 lb a week
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