callenhall's Journal, 06 January 2014

224.5 lb Lost so far: 0.5 lb.    Still to go: 64.5 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 56.19g | Prot: 88.35g | Carb: 146.57g.   Breakfast: Yoplait Greek Blended Yogurt - Coconut, Butter (Salted), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg, Bacon. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Yoplait Greek Blended Yogurt - Coconut, Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Pabst Blue Ribbon. more...

3056 kcal

Activities & Exercise: Circuit Training - 5 minutes, Housework - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Driving - 25 minutes, Sleeping - 5 hours, Resting - 11 hours, Desk Work - 7 hours. more...