Weigh In record (no journal entry) for 07 January 2014
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177.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2014:
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2024 kcal
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Fat: 72.22g | Prot: 135.25g | Carb: 209.66g.
Breakfast: Coffee-Mate Girl Scouts Caramel & Coconut Coffee Creamer, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Tillamook Pepper Jack Cheese Sliced, Oroweat Double Fiber Bread (Oroweat), Daily Chef Mesquite Chicken Breast, Kraft Miracle Whip, Whole Wheat Bread. Dinner: Miller Brewing Company Genuine Draft 64, Rice-A-Roni Rice Pilaf, Pork Loin (Tenderloin). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Blue Bell Mint Chocolate Chip Ice Cream. more...
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2377 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 0.3 lb a week
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