Weigh In record (no journal entry) for 20 April 2021
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114.6 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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572 kcal
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Fat: 24.89g | Prot: 35.20g | Carb: 54.03g.
Breakfast: Tarabya İzmir Tulum Peyniri, Peysan Kaşkaval Peyniri. Lunch: Финик, Жареная или Запеченная Курица. Snacks/Other: Красное Яблоко, Eti Karam Bitter %70 Kakao. more...
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steady weight
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