Weigh In record (no journal entry) for 07 January 2014
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280.4 lb
Lost so far: 0 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1560 kcal
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Fat: 130.23g | Prot: 74.06g | Carb: 26.51g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Beef Frankfurter. Dinner: Mozzarella Cheese, McDonald's Sausage Patty, Egg. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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losing 9.8 lb a week
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laska's weight history
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