Weigh In record (no journal entry) for 27 January 2011
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226.0 lb
Lost so far: 0.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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2044 kcal
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Fat: 81.69g | Prot: 73.42g | Carb: 258.21g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Black Tea Bags. Lunch: Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Carrots, Glazed Walnuts, Apple Slices, French Salad Dressing, Mixed Salad Greens. Dinner: Sugar, Butter, White Rice (Long-Grain), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Raisins, Dry Roasted Sunflower Seeds (with Salt Added). more...
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2533 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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