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Day 4 - WOW, okay so I think I'm getting this nutrition thing down...now to focus on adding some exercise for next week. I LOVE Fatsecret...and the new buddies I've made...thanks for the support and the challenges! Blessings to you all!
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285.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2344 kcal
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Fat: 51.83g | Prot: 116.31g | Carb: 235.81g.
Breakfast: banana, Jif Peanut Butter, sara lee english muffins. Lunch: water, grapes, Tyson Diced Chicken, Fat Free Raspberry Vinaigrette Salad Dressing, lettuce, spinach, peas. Dinner: ketchup, macaroni and cheese, venison. Snacks/Other: wine, quaker true delights, water. more...
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4645 kcal
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Activities & Exercise:
Standing - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
I'm with you, Steph...my next hurdle is definitely getting into an exercise routine....I found out earlier today that I can get Leslie Sansone walk fitness on demand with my cable. I'm going to check into that this evening and see if there is a 'beginners level' and give it a go. I also bought the Zumba DVD's which may be a bit ambitious for now, but it's something I really want to do, so I'm going to push to get to a point that I can get into it. It looks like so much fun!!! What are your exercise goals or plans?
03 Feb 11 by member: SkeeterJean
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