Weigh In record (no journal entry) for 07 January 2014
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136.0 lb
Lost so far: 35.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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1265 kcal
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Fat: 58.00g | Prot: 47.50g | Carb: 127.00g.
Breakfast: Coca-Cola Coco-Cola Classic (12 oz). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Great Value Colby Monterey Jack Cheese, Great Value Bread & Butter Chips Pickles, Great Value Enriched Hamburger Buns, Wal-Mart Ground Beef Chuck 80/20, Ore Ida Ore Ida Cheesy Potato Casserole. Snacks/Other: Pepsi Wild Cherry Pepsi, Bacardi Superior Rum. more...
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2150 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Standing - 4 hours, Resting - 2 hours and 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 10 hours. more...
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losing 5.6 lb a week
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