Weigh In record (no journal entry) for 03 February 2011
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183.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1952 kcal
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Fat: 67.36g | Prot: 117.73g | Carb: 187.39g.
Breakfast: Quick Oats, Walnuts, Coffee (Brewed From Grounds). Lunch: Cottage Cheese (Nonfat), Apples, Smart & Delicious 100 Calorie Tortillas, Pickles, Miracle Whip, Hy-Vee. Dinner: Red Table Wine, Onion Rings, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: 14" Meat and Vegetable Pizza, Buffalo Chicken Wings, Tap Water. more...
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2573 kcal
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Activities & Exercise:
Sitting - 2 hours, Boxing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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