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lost 2.2 pounds
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182.0 lb
Lost so far: 0.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2101 kcal
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Fat: 61.35g | Prot: 77.63g | Carb: 226.07g.
Breakfast: Cinnamon Pull-Apart Monkey Bread, Egg White, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Green Peppers, Pickles, Chicken Noodle Homestyle Soup, Hy-Vee, Oroweat, Miracle Whip. Dinner: Beef Meatballs, Jasmine Rice. Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Balsamic Vinegar, Sweet Potato, Tap Water. more...
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2693 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 31 minutes, Boxing - 23 minutes, Sitting - 3 hours, Sleeping - 9 hours, Resting - 9 hours and 36 minutes. more...
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steady weight
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