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Finished 16 hour fast. Walked over 10,000 steps today.
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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986 kcal
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Fat: 51.88g | Prot: 47.78g | Carb: 99.12g.
Breakfast: Zucchini/Banana Muffins. Lunch: Bai Molokai Coconut (Bottle), Great Value Shredded Colby & Monterey Jack Cheese, Morningstar Farms Original Breakfast Sausage Patties, Bertolli Extra Light Olive Oil, Sunset Campari Tomatoes, Great Value 100% Liquid Egg Whites. Dinner: Perdue Ground Turkey 93/7, Great Value Cut Green Beans, Great Value White American Cheese Singles. Snacks/Other: Wal-Mart Gala Apple, Great Value Pecan Halves, Maple Grove Farms Sugar Free Maple Syrup, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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steady weight
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