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Completed 16 hour fast. Rained all morning and most of afternoon, took my walk 6:30pm only got in 7,000 steps on my walk. Just made some zucchini bread.
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1251 kcal
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Fat: 76.92g | Prot: 53.60g | Carb: 103.42g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Bai Molokai Coconut (Bottle), Sunset Campari Tomatoes, Bertolli Extra Virgin Olive Oil, Morningstar Farms Veggie Breakfast Sausage Patties, Great Value Shredded Colby & Monterey Jack Cheese, Great Value 100% Liquid Egg Whites. Lunch: Great Value Pecan Halves, Atkins Snack Caramel Chocolate Nut Roll Bar. Dinner: Great Value Cut Green Beans, Bertolli Extra Light Olive Oil, Morningstar Farms Veggie Breakfast Bacon Strips, Great Value Liquid Egg Whites, Great Value Shredded Colby & Monterey Jack Cheese. Snacks/Other: Zucchini/Banana Muffins, Wal-Mart Gala Apple. more...
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268 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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