Weigh In record (no journal entry) for 03 February 2011
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265.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1852 kcal
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Fat: 40.03g | Prot: 107.21g | Carb: 260.51g.
Breakfast: Hearty Medleys - Apple Cranberry Almond, Fat Free Half & Half. Lunch: Fat Free Half & Half, Brown Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Deli Cuts Smoked Turkey Breast & White Turkey (Carl Buddig), Soft 100% Whole Wheat Bread, dijonnaise, Deli Cuts Smoked Turkey Breast & White Turkey (Carl Buddig), Soft 100% Whole Wheat Bread, dijonnaise. Snacks/Other: Joe Joe's Vanilla Sandwich Creme Cookies, Harvest Whole Grain Dbl Chocolate Crisp. more...
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4032 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Swimming (slow) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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