Weigh In record (no journal entry) for 19 April 2021
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138.8 lb
Lost so far: 136.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1052 kcal
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Fat: 25.43g | Prot: 27.91g | Carb: 78.08g.
Lunch: Natural Ovens Bakery Keto Friendly Bread, chicken salad. Dinner: Great Value Soup & Oyster Crackers, 15 Bean Soup With Sausage. Snacks/Other: Reddi-wip Fat Free Whipped Cream, Strawberries . more...
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steady weight
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