Weigh In record (no journal entry) for 19 April 2021
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245.9 lb
Lost so far: 20.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1556 kcal
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Fat: 88.25g | Prot: 87.00g | Carb: 97.99g.
Breakfast: Coffee with Cream, Fried Egg. Lunch: Signature Farms Turkey & Bacon Cobb Salad. Dinner: Enchilada with Beef and Cheese, Great Value Fully Cooked Chicken Strips, Cooked Mushrooms (Fat Added in Cooking), Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Hautly Cheese Company Hot Pepper Cheese. more...
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losing 18.2 lb a week
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mingram's weight history
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