Weigh In record (no journal entry) for 19 April 2021
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114.6 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1032 kcal
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Fat: 44.41g | Prot: 31.30g | Carb: 133.42g.
Breakfast: Мёд, Ülker Teremyağ, Пшеничный Хлеб, Булочка. Lunch: Жареное Яйцо. Dinner: Tahsildaroğlu İzmir Tulum, Красное Яблоко. Snacks/Other: Centro Beyaz Çikolatalı Gofret, Финик. more...
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losing 2.3 lb a week
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