Scribess's Journal, 07 January 2014

251.0 lb Lost so far: 9.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

---

1896 kcal

Fat: 81.96g | Prot: 72.54g | Carb: 221.93g.   Breakfast: Bagel, Cream Cheese. Lunch: Lettuce, Nachos with Beef, Beans and Cheese, Oranges. Dinner: Cornbread (Home Recipe), Chili. Snacks/Other: Molasses Cookie. more...

3028 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Stretching (yoga) - 1 hour. more...