dloy's Journal, 07 January 2014

173.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 46.97g | Prot: 83.70g | Carb: 106.79g.   Breakfast: 2% Fat Milk, Wheat Chex. Lunch: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. Dinner: Baked Beans, Fresh'n Easy Garden Salad, Ham or Pork with Barbecue Sauce (Mixture). Snacks/Other: Coors Light Beer (Bottle), Bacardi Gold Rum. more...

2118 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...