Weigh In record (no journal entry) for 03 February 2011
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221.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1522 kcal
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Fat: 64.75g | Prot: 56.73g | Carb: 197.49g.
Breakfast: Chunky Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Chewy Dipps Granola Bars - Chocolate Chip, Bananas, Grapes, 45 Calories and Delightful Wheat Bread, Black Forest Deli Ham. Dinner: Fancy Pizza Blend Cheese Shredded, Restaurant Style Tortilla Strips, Crunchy Cheetos, Golden Delicious Apples, Lunchables Ham & Swiss Cheese with Crackers. more...
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2447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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