swallace517's Journal, 07 January 2014

140.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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354 kcal

Fat: 11.01g | Prot: 21.19g | Carb: 45.67g.   Breakfast: Splenda No Calorie Sweetener Packets, Iced Coffee, Silk Soy Beverage for Coffee. Lunch: Healthy Choice Cafe Steamers Chicken Pesto Classico. more...

1956 kcal

Activities & Exercise: Driving - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...