Weigh In record (no journal entry) for 19 April 2021
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290.0 lb
Lost so far: 15.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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325 kcal
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Fat: 17.09g | Prot: 20.57g | Carb: 23.19g.
Breakfast: Pei Wei Mongolian Beef, Regular Coffee. more...
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losing 3.9 lb a week
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Leonardogem's weight history
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