Weigh In record (no journal entry) for 19 April 2021
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193.0 lb
Lost so far: 23.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1824 kcal
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Fat: 83.13g | Prot: 73.69g | Carb: 203.06g.
Breakfast: Bananas , International Delight Chocolate Hazelnut Coffee Creamer. Lunch: Stewart's 2% Milk, Kozy Shack Original Rice Pudding, Simply Potatoes Diced Potatoes with Onion, Publix Greek Feta Salad, Pork Chops (Top Loin, Boneless) . Dinner: Blue Bell Rocky Road Ice Cream. Snacks/Other: Planters NUT-rition Sustaining Energy Mix Chocolate Nut. more...
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gaining 0.6 lb a week
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