Weigh In record (no journal entry) for 19 April 2021
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170.0 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2021:
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1814 kcal
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Fat: 82.86g | Prot: 106.29g | Carb: 164.02g.
Breakfast: Canela, Molico Leite Desnatado em Pó, Café, Leão Chá Preto, President Queijo Mussarela Fatiado, Perdigão Mortadela de Frango, Adria Torrada Multigrãos, Patê de Frango. Lunch: Batata Doce, Cenouras, Alcatra, Ovo, Farofa de Ovo, Seara Filé de Peito de Frango, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Maçã Verde, Casas Pedro Mix Aperitivo. Snacks/Other: Bolo Low Carb, Dolce Gusto Café Au Lait, President Queijo Mussarela, Wickbold Pão de Forma Integral, Perdigão Mortadela de Frango. more...
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2054 kcal
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Activities & Exercise:
Hiking - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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