Weigh In record (no journal entry) for 12 April 2021
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176.0 lb
Lost so far: 2.5 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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2100 kcal
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Fat: 58.39g | Prot: 193.51g | Carb: 187.23g.
Breakfast: Cheetos Jagung Bakar (15g), 烧卖, 猪肉, 咸菜, 酸菜, 上海青, 白米, 西瓜, Jif Creamy Peanut Butter, 白面包, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. more...
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gaining 12.3 lb a week
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