Weigh In record (no journal entry) for 07 January 2014
|
241.8 lb
Lost so far: 13.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2014:
|
1952 kcal
|
Fat: 184.52g | Prot: 52.11g | Carb: 35.94g.
Breakfast: C-Bomb 60, A-Bomb 100, Smithfield Naturally Hickory Smoked Bacon, Avocados, Egg. Dinner: Butter (Salted), Turnips, Hellmann's Real Mayonnaise, Trident Seafoods Rubinstein's Red Salmon, Coconut Oil, Dole Snap Peas, Cauliflower, Strawberries. Snacks/Other: Cocoa Butter Vegetable Oil, Coconut Oil, C-Bomb 60, A-Bomb 100. more...
|
|
2672 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imjinc2k's weight history
|