Weigh In record (no journal entry) for 19 April 2021
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215.9 lb
Lost so far: 14.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1622 kcal
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Fat: 52.07g | Prot: 132.25g | Carb: 166.20g.
Breakfast: Pears , Bananas , Think High Protein Bar Brownie Crunch, Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich. Lunch: Boston Market Rotisserie Chicken (Half). Dinner: Kirkland Signature Organic Orange Juice, Suja Mighty Dozen, Mushrooms , Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Suja Immunity Defense Shot. more...
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losing 4.7 lb a week
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