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Took Lasix and Potassium
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199.8 lb
Lost so far: 6.3 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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1334 kcal
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Fat: 45.08g | Prot: 82.47g | Carb: 159.60g.
Breakfast: Great Value Bottled Water (Bottle), Publix Scrambled Eggs, Bigelow Tea Decaffeinated Green Tea, Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Dinner: Great Value Organic Brown Rice & Quinoa Penne Pasta, Bertolli Creamy Alfredo Sauce, Great Value Bottled Water (Bottle), Ground Turkey (Cooked). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 2.1 lb a week
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