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3 pm
8:17 pm 83.3
19apr after cult (dance&yoga) 84.10
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183.6 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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882 kcal
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Fat: 27.00g | Prot: 26.47g | Carb: 137.00g.
Lunch: Mango, Nandini Curd, Sugar, Chicken Biryani. Dinner: Murukku, Tea with Milk and Sugar. more...
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losing 9.3 lb a week
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