Weigh In record (no journal entry) for 07 January 2014
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146.0 lb
Lost so far: 67.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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986 kcal
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Fat: 26.75g | Prot: 38.99g | Carb: 164.57g.
Breakfast: Dole Frozen Blueberries, Craisins, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Quaker Instant Oatmeal - Original. Lunch: Oranges, Prime Rib, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Parmesan Cheese (Grated), Tomato Sauce, Cooked Spaghetti Squash. Snacks/Other: Gala Apples, Grapes. more...
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1874 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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