Weigh In record (no journal entry) for 19 April 2021
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233.7 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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615 kcal
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Fat: 16.77g | Prot: 33.47g | Carb: 84.99g.
Breakfast: Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Ceviche, Maçã Verde. Dinner: Goiaba Vermelha. Snacks/Other: Aipim Frito. more...
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losing 1.9 lb a week
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