Weigh In record (no journal entry) for 18 April 2021
|
172.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2021:
|
1271 kcal
|
Fat: 69.11g | Prot: 86.54g | Carb: 72.83g.
Breakfast: Coffee, No Name Honey, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Beef Meatballs. Dinner: Indian Flatbread Naan, America's Choice Bacon Thick Sliced, Chicken Liver (Pan-Fried, Cooked), Fried Chicken Liver. Snacks/Other: Ghirardelli White Chocolate Chips. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Auctioneer Colonel's weight history
|