bend44x's Journal, 07 January 2014

203.0 lb Lost so far: 29.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 22.76g | Prot: 55.97g | Carb: 237.58g.   Breakfast: Milk (Nonfat), Corn Pops Sweetened Puffed Corn Cereal (Family Size), Water, Water, Tea (Brewed). Lunch: Turkey Ham, Mustard, Water, Tea (Brewed), 45 Calories and Delightful 100% Whole Wheat Bread, 45 Calories and Delightful 100% Whole Wheat Bread, Banana, Fuji Apples. Dinner: Green Peas (Frozen), Cooked Summer Squash (from Fresh), Green String Beans, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Baked Chips, 6" Turkey Breast, Creme Sandwiches, Grapes (American Type, Slip Skin). more...

2747 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...