Weigh In record (no journal entry) for 19 April 2021
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133.8 lb
Lost so far: 53.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2021:
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3216 kcal
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Fat: 108.85g | Prot: 88.70g | Carb: 474.75g.
Breakfast: Mooala Organic Banana Milk, Tru-Nut Peanut Butter Powder, 365 Chia Seed, Bananas , Dannon Oikos Triple Zero - Strawberry, Quaker 100% Whole Grain Oatmeal. Lunch: Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Bananas , French or Vienna Bread (Includes Sourdough) , Back to Nature Multigrain Flax Seeded Flatbread Crackers, Stop & Shop Baby Carrots, Apples . Snacks/Other: Baskin-Robbins Reese's Peanut Butter Cup Ice Cream. more...
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losing 8.4 lb a week
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melissaknight's weight history
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