Weigh In record (no journal entry) for 07 January 2014
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236.0 lb
Lost so far: 53.6 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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531 kcal
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Fat: 21.32g | Prot: 54.39g | Carb: 31.33g.
Lunch: Shrimp, Tilapia (Fish). Dinner: Dannon Light & Fit Greek - Strawberry, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil, Kraft PHIL CHIVE WHIP CR CHSE-1987. more...
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losing 1.0 lb a week
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