Weigh In record (no journal entry) for 19 April 2021
|
209.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2021:
|
854 kcal
|
Fat: 34.12g | Prot: 22.41g | Carb: 124.32g.
Breakfast: Philadelphia Original Cream Cheese, L'oven Fresh 12 Grain Bread, I Can't Believe It's Not Butter! The Light One, Great Value Corn Flakes Cereal, Kellogg's All-Bran Original, Green Giant Hass Avocado, Blueberries, Spectrum Chia Seeds, Bananas, Grapefruit, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. more...
|
|
3217 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Washing Dishes - 20 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 9 hours and 25 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|